Fit + Faithful
A supportive, 6-Week group setting with like-minded women who offer companionship and accountability.
What you get:
✔️ Group member library that contains workouts, nutrition tips/recipes
✔️ Access to Jess and like minded women for support on WhatsApp
✔️ Weekly themes for mindset improvement
✔️ Daily Devotionals and Reflections Journal
3 Day Lift
Ever feel nervous, confused or just plan intimidated by weight training? You need this!
Because Lifting has changed my life so much, I have put together the most perfect 3 Day Lifting Program. This program is designed with beginners in mind because we all start somewhere! Whether you're a total newbie or a busy mom on the go, these quick and easy lifting videos are tailored just for you.
What you get:
✔️ Workout Log
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You can use this to track your progress and see how for you've come! It can be used digitally or printed out.
✔️ Chest, Triceps + Shoulder
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6 videos
✔️ Leg Day
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5 videos
✔️ Back + Biceps
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5 videos
✔️ 3 Bonus Workouts
An 8-Week intimate coaching experience that allows you to dig deep into your goals, improving your life through your physical and emotional wellbeing.
What you get:
✔️ Individual member library
✔️ Access to Jess for individual support on WhatsApp
✔️ Personalized workout program for your specific needs
✔️ Nutrition Guidance
✔️ Weekly themes for mindset improvement
Daily Devotionals and Reflections Journal
